Photo By Chapter Holden

Mindful Movement

explorative shapes | subtle strength | aligned breathing | rooted in observation

Quick Facts: I love making my morning coffee, riding my bike and eating good food. My family is my inspiration. Movement is my medicine; travel has greatly influenced the way I look at humanity and the world around me. Cancer Sun, Aquarius Moon, Libra Rising.

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We’ve always prioritized outdoor time with 🐧 but this weeks weather has been an actual dream! Even though we’re not living at home, I think we’re all finding a lot of solace in the nature that’s surrounding our current enviro
Find a squad that pushes you to DO and BE better! 🔥 Had the pleasure of teaching movement to my @lululemon family at my fav spot @equinox 🖤 AND hit a #190 on the trap-bar without pain 🤙🏽My kind of Sunday scaries ☠️
The days have felt long but each little moment has been everything all at once in the best way 🖤 Grateful for family time, floral moments and art explorations.
When we spend time doing things that feel essential but also rewarding - like unprompted, yet genuine connection, sharing vulnerabilities and practicing movement - the nervous system reaps the benefits. I’m teaching one more [for now] Sunday Sl